In cases of tiredness of the vertebral column, performing unloading exercises with Myback® is fundamental in order to loosen muscle tension and recover lumbar vertebral compression.
Intervertebral discs perform the main function of mitigating impacts on the spine by making it flexible; hence, it is important that the proper distance between them be maintained. If during everyday actions the disc becomes compressed due to various factors such as intense physical activity and fixed postures (such as studying, watching TV, driving) that "crush" and push the vertebrae closer together, on the contrary, when the back is stretched and the disc is under no compression, it is nurtured and recovers its proper dimension. Often, however, "recovery actions" are at a disadvantage with respect to compression actions and progressively, the nutritional exchange is compromised, causing a thinning due to dehydration which can cause the first symptoms of a backache.
Lumbar stretching with Myback® accelerates the recovery and nutritional process of the discs.
In the flexed leg position with the pelvis suspended, breathing and relaxation exercises may be performed to immediately recover a condition of wellness.