MyBack® is ideal as a cool-down, post-training exercise because an inadequate or scant recovery between one training session and the next entails residual toxins and muscular congestion. Hence, at the end of every training exercise, it is important not to perform cool-down exercises that imitate the technical gesture that caused a vertebral overload, but rather stretching exercises that allow recuperating excessive vertebral compressions and relax lumbar muscles in complete autonomy and safety.
