The cat: arch your back and lift your hear (inspiring); raise your back by making a hunchback (expiring) and lowering your head.
Pointing dog: sitting on your heels, stretch your arms as much as you can and “extend yourself” by pushing your chest towards the floor.
Lumbar Stenosis
By lombar stenosis we mean the stricture of the vertebral canal and consequent compression of the nervous roots that from the spinal cord reach the lower limbs.
In stenosis, the water content of the discs is reduced, with consequent loss of their shock-absorbing function on the movements of the body.
It is a well known fact that, in the presence of stenosis of the lumbar disc canals, assuming flexing positions passively reduces vertebral disc compression and lumbar lordosis.
MyBack is a postural tool designed and patented to assume this position autonomously and without risks, helps the back to relax and stretches the vertebrae.
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